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February 28, 2006

Natural Cold Prevention - Stocking Caps

I was listening to the local community-supported noncommercial radio station KSER - A Sound Adventure in Everett a few days ago and heard some natural medicine experts talking about preventing colds and flu.

The idea is to cause a slight fever to help your body fight off the cold and flu bugs before they dig in. I've always been a firm believer in bundling up and getting as warm as possible when I feel a cold coming on. One thing I haven't been doing, that they suggest, is putting on a warm cap when I go to bed. Now in addition to sweat pants, shirts, socks, scarves...I've added a night cap. I've been wearing a florescent orange stocking cap I got in a gas station in Montana but one of the days maybe I'll get one of these fancy ones...




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Calvin Klein Stocking Caps and Scarves
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February 23, 2006

Who's In Charge Here?

For organizations the most effective, creative and enjoyable answer may be - nobody.

Organizations in this context include - families, people in relationships, churches, governments, and businesses. More generally - any group of two or more people involved in tasks that require some degree of skill, creativity, thought and emotional intelligence.

Having nobody in charge may sound like a recipe for anarchy to those wishing for a strong command and control system where someone (usually daddy or the daddy figure) is the boss.

If you enjoy, or need, someone IN CHARGE there are many Army/Navy/Air Force/Marine recruiters who would like to talk to you. If military activity isn't your cup of tea you could check out the personals for someone interested in an organization with a dom/sub flavor.

There are people who need someone in charge of some of their affairs due to physical or mental incapacity. Putting aside these quite specialized cases and concentrating on generally heatlhy, sane, clear thinking individuals....

The world - families - society - and many business - need people who will act of their own accord, make their own decisions and go forward.

For individuals to collaborate, to synergize, to work together, be together, create more than possible on an individual level requires a high degree of empathy, caring, communication, flexibility, intelligence, creativity, emotional resilance, listening, egolessness, not-knowing...in other words it requires a fairly highly evolved individuals. Due to the need for highly evolved humans, you will find that some organizations cannot function without a patriarchal, hiearchical, command and control system.

The cool thing is that you can choose who to include in your organization. Another way to think of this is that "your" organization is more akin to a circle of friends, circle of workers, circle of acquaintances - than what you may think of as "your" organization defined by the org chart, your family, who you work for or who works for you on paper.

You already know this.

The people who don't want the cat let out of the bag have some vested interest in maintaining the appearance that some "one" is in charge. It's an interesting discussion why that may be, but way beyond anything I feel up to this morning. Some ideas for future consideration as to why -

power over vs. power with
powerless vs. powerful or powerfilled
desire to abuse - dysfuntional familes/relationships or predators
money
insecurity on the part of the powerful "one"
fear
laziness
need apparent security vs real security
cultural norms

The apparent vs real security is interesting....

If you build up a very rigid body of any sort it's easy to break it. If you build up a very rigid organizational command and control structure and then lose the leader...then you have anarchy and chaos. Or to put it differently - if daddy dies, or leaves and daddy was the answer-man/leader/boss/decision maker then the family is set adrift.

Putting it in less serious terms it's the old "let's run amuck" now that the boss is on vacation or otherwise out of the office, deal. Does that happen where you work? If not why not? and if things go the same as always...maybe ask yourself...

Who's in charge here?

February 16, 2006

MSN Offers $1 Million in Prizes

MSN Offers $1 Million in Prizes and Charitable Donations With Search and Win: Promotion gives Web surfers the chance to win big, simply by searching on MSN.

This isn't the first time a search engine has tried to attract users with cash and prizes.

Blingo Search gives you a chance to win a prize by searching.

Amazon gives you a 1.57 percent discount on purchases for using their search engine at A9.com

February 13, 2006

MIT OpenCourseWare

For all you self-learners out there - MIT OpenCourseWare is filled with interesting lecture notes, reading lists and other resources for hundreds of classes given at MIT. The material is free and provided as a public service by MIT to advance knowledge around the world.

February 12, 2006

Life Is a Daring Adventure

"Protection in the long run is no safer than outright exposure. Life is either a daring adventure or nothing at all."

Helen Keller

February 06, 2006

Professor T. Colin Campbell - Veganism and Health

If you don't have time to watch the video you can read a summary of the health effects of a Plant-Based Diet attributed to Dr. T. Colin Campbell Ph.D, Professor Emeritus of Nutritional Biochemistry at Cornell University.

Vegan & Vegetarian Recipes, Articles, Health Resource

Daily Prayers

The Interlude: Meditation of the Week for this week talks about daily prayers and provides some links to help get you started. Prayer can be a form of meditation, a way to think positive thoughts or whatever you want it to be. If you have never looked at Interluderetreat.com it might be worth a try. Nice daily thoughts, a weekly meditation and lots of prayers from various sources.

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Speaking of prayer - I've been interested in contemplative prayer, also known as centering prayer, for awhile now. It's not prayer in the sense of saying, thinking or reading words; but rather an exercise to quiet your mind and wait.

Father Thomas Keating has devoted a lifetime to understanding and teaching the practice of Contemplative Prayer.

Contemplative prayer is much closer to Zen detachment exercises using breath, mindlessness, and a koan (sacred word) than traditional prayer where we might petition God. In centering prayer you quiet your mind to the point where you beome one with whatever you ascribe as the Creator. You may become one with the One? one with the universe? one with the Source? one with the Divine? or one with God...it's your call. Toll free I might add.

It's much more disciplined than it might sound. If you can clear your mind of all thoughts and sit still you're almost there.

February 04, 2006

Sacred Art of Living Center

Sacred Art of Living Center in Bend Oregon sounds like a nice place to visit and learn, as they say, "To trust and deepen spiritual experience and challenge and transform life's priorities."

Their quote of the month is -

"People are like stained glass windows: they sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is a light within."
Elizabeth Kubler-Ross

Holden Village

HOLDEN VILLAGE is an ecumenical Christian renewal center in the beautiful Cascade mountain range of Washington state.

You get to take a ferry up Lake Chelan and ride a bus into this remote center. It's big, inclusive of all types of people and very very nice. You can just hang out or participate as you wish. They have vegetarian food...beautiful views and lot's of nice people.

If you want to get away from phones, TV's, radios, computers it's the place.

UC Berkeley Lectures Online Audio

Online Media: UC Berkeley Lectures and Events has a wealth of interesting looking lectures available online. The link above is a lecture given by Margaret Mead on the creativity of women given in 1962.

I see audio from Robert Frost, Gary Snyder, Czeslaw Milosz and a whole lot of other fascinating poets, teachers and writers on the U.C. Berkeley page.

February 03, 2006

Free TurboTax

We've used TurboTax software online a few times now for simple tax returns and found it works great.

I have a little tip that might help someone.

Enter TurboTax (or any of the other free services) via the IRS Link to Free Online Filing. I only mention TurboTax because my daughters and I have used it for their returns a few times and it worked fine.

Tax returns are free if your adjusted gross income is less than $50,000.

If your AGI (adjusted gross income) is more than 50K using the online software will set you back $9.95 for the basic services. Still a pretty good deal. It really depends on what your time is worth and how much time it takes you to fill out and mail a paper return.

I was using TurboTax online last night to prepare a return for one of my daughters. I found out that if I started from the TurboTax site they wanted a payment - however if I entered TurboTax via the IRS link I was able to take advantage of the free service. Completed the return in E-filed it in probably 15 minutes or so.

If only all tax returns were so simple. On the other hand - if they were all so simple we wouldn't need tax accountants, tax attorneys, H&R Block, or the inumerable other people providing tax law and preparation assistance.


February 02, 2006

Project Runway

I've been enjoying Bravo's Project Runway this season. Lots of creative designers and beautiful clothes. Last night they made dresses out of flowers. It's on Wednesday's at 10 pm (9 pm Central). Also shown at various times through the week on Bravo.

February 01, 2006

Firefox 1.5.01 Released

If you are using Firefox and don't have automatic updates turned on you can get the latest release from Mozilla.

You can turn on auto-updating by going to the Tools/Options/Advanced/Update tab and clicking the boxes.

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